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Bodhi Mind and Body Wellness Center
A unique approach to healing, self discovery and overall wellness through talk therapy, mindfulness and meditation and gentle yoga movement.
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My Story
Colleen has practiced for many years in many places. She was a former exercise instructor & figure skater - & is a current hiker and pickleballer. Her sequencing combines an assortment of asanas & flows, concentrating on stretching & strengthening from head to toe with a strong emphasis on spine & hip flexibility & extensions. Her classes include contemporary music & literature, touches of physical therapy, & the peace that yoga embraces. She is also a Reiki level II and is on her way to becoming certified as a Master Reiki practitioner.
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